The benefits of massage.

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Precautions

If you are prone to blood clots, there is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage.

If you are pregnant and your doctor has recommend massage, please request massage therapists who is certified in pregnancy massage.

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